Switching up your breakfast routine can be both fun and nutritious! Here are some great alternatives to traditional oatmeal that provide variety and health benefits:
Five Alternatives to Oatmeal
1. Brown Rice
Brown rice isn’t just for lunch or dinner; it can make a hearty, satisfying breakfast too. Its mild flavor and texture are perfect for a morning meal, and it’s full of healthful phytonutrients along with plenty of fiber to fill you up. Top it with fruits, nuts or a drizzle of honey for added taste and nutrients.
2. Quinoa
Quinoa (pronounced KEEN-wah) is a fantastic choice if you’re looking for a high-protein, nutrient-dense option—it’s full of fiber, magnesium and iron. Cook it in almond milk or your favorite plant-based milk for a creamy texture, and add fruits, nuts or a bit of cinnamon for a delicious twist.
3. Buckwheat
Buckwheat is an excellent alternative that’s both gluten-free and rich in heart-healthy phytonutrients along with magnesium. Roasted buckwheat has a rich, nutty flavor, while unroasted buckwheat is more subtle. Both can be enjoyed with a splash of milk and your favorite toppings.
4. Chia Seeds
Chia seeds are a powerhouse food bursting with vitamins, fiber and minerals, as well as omega-3 fatty acids, potassium, magnesium and calcium.They are incredibly versatile and can be used to make chia pudding, which has a similar texture to oatmeal. Simply mix chia seeds with milk (or a milk alternative), let it sit overnight and add fruits, nuts or a touch of honey in the morning.
5. Millet
Millet, a gluten-free grains packed with a number of minerals, can be prepared in various ways, making it a flexible breakfast choice. Cook it to a fluffier texture for a rice-like breakfast or creamier for a mashed-potato feel. Add spices, fruit or nuts to tailor it to your taste.
Recipe Ideas Using Oatmeal Alternatives
These alternatives not only add variety to your breakfast routine but also bring different textures and flavors to enjoy.
Buckwheat and Chia Breakfast Bowl
This combo of sweet and tart is the perfect oatmeal alternative. Keep in mind that this recipe requires that you refrigerate the dish overnight, so you need to plan ahead.
1 banana (preferably ripe)
1 tbsp chia seeds
1/4 cup buckwheat groats (your choice of buckwheat kernels, raw, whole, or unroasted buckwheat)
1 cup water (or a plant milk substitute)
Scant (not quite) tsp almond or vanilla extract
1 handful of frozen cherries
Cinnamon to taste
1 tbsp almond butter (or another nut butter)
1 scoop of NaturesPlus Organic Paleo Protein Powder (optional)
Quinoa and Coconut Breakfast Bowl
If you're looking for something on the sweeter side, try this.
15 oz coconut milk
1/4 tsp kosher salt
1 tsp vanilla extract or paste
1 cup quinoa (rinsed and drained)
2 tbsp agave syrup
Toppings of your choice ( fresh fruit, coconut chips, almonds, and/or more agave)
Millet and Spiced Pumpkin Seed Cereal
This recipe is a perfect way to start your day.
1/2 cup raw, hulled pumpkin seeds
3/4 cup millet
2 1/2 cups unsweetened, plant-based milk
1/2 tsp pumpkin pie spice
Pinch of salt
1 scoop Organic Pumpkin Seed Protein (optional)
Agave syrup or honey (optional)
