Daily exercise isn’t just good for your dog—it’s essential. Regular activity helps maintain a healthy weight, supports joint and heart health, and reduces behavioral issues caused by excess energy.
But how much exercise does your dog actually need? The answer depends on three key factors:
1. Health Conditions
If your dog has a medical issue—such as hip dysplasia or a heart condition—consult your veterinarian before starting any exercise routine. According to the American Kennel Club (AKC), tailored activity plans can help dogs stay fit without discomfort.
Pro Tip: Obesity can make movement harder for dogs. Learn how to manage your dog’s weight here.
2. Age
Puppies and senior dogs have different energy levels and physical capabilities. Younger dogs may need shorter, more frequent bursts of activity, while older dogs benefit from gentle, low-impact movement.
3. Natural Activity Level
Breed plays a big role in how much exercise your dog craves—but personality matters too. Even within breeds, individual dogs may vary. Use the “eye test”: Observe your dog’s behavior and energy to guide your routine.
High-Energy Dog Breeds: Built to Move
These dogs are always on the go—jumping, fetching and racing around with endless enthusiasm. They thrive on physical and mental stimulation and need more than a quick walk around the block.
Top High-Activity Breeds:
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Australian Shepherd: Energetic herders, great with kids and highly trainable.
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Border Collie: Intelligent and driven; happiest when they have a job to do.
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Dalmatian: Bred for endurance; these spotted dogs love to run.
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Doberman Pinscher: Strong, alert and mentally sharp; they need purposeful activity.
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Labrador Retriever: Friendly and tireless; originally bred for hunting.
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Russell Terrier: Small but mighty; packed with energy and personality.
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Siberian Husky: Sled dogs with serious stamina and a love for long runs.
Training Tip: High-energy dogs excel in agility, obedience and interactive games. Keep them mentally engaged to avoid boredom-related behaviors.
Moderate-Energy Dog Breeds: Balanced and Adaptable
These dogs enjoy playtime but don’t demand constant stimulation. They’re perfect for families or individuals looking for a more relaxed companion.
Popular Moderate-Activity Breeds:
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Cavalier King Charles Spaniel: Gentle, affectionate and great with kids.
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Cocker Spaniel: Loyal and trainable with a playful streak.
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Dachshund: Bold and curious; loves short bursts of activity.
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Miniature Schnauzer: Lively and long-lived; enjoys games and walks.
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Old English Sheepdog: Big-hearted and protective; needs regular but moderate exercise.
Exercise Tip: These breeds benefit from daily walks, play sessions and occasional adventures like hikes or dog park visits.
Low-Energy Dog Breeds: Laid-Back Companions
These dogs are content with a couple of short walks and some light play. Many brachycephalic breeds (flat-faced dogs) have breathing challenges, making intense exercise and heat exposure risky.
Top Low-Activity Breeds:
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Basset Hound: Heavy-boned and mellow, with a nose that never quits.
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Newfoundland: Gentle giants who love water and family time.
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Pug: Small, expressive and affectionate; ideal for apartment living.
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Saint Bernard: Massive but patient and sweet, especially with kids.
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Shih Tzu: Charming and cuddly, though their coats need regular grooming.
Lifestyle Tip: If your idea of fun is binge-watching Netflix, these breeds are perfect—but don’t forget to stretch those legs occasionally!
Exercise Needs of Puppies and Senior Dogs
When it comes to exercise, puppies and older dogs have special considerations.
Puppies: Short Bursts, Big Benefits
According to the AKC, puppies thrive on short, frequent play sessions. Long walks can strain their developing joints, so opt for several short outings and indoor games.
Training Tip: Use brief, positive-reinforcement sessions to teach basic commands. This builds trust and provides mental stimulation.
Senior Dogs: Gentle and Consistent
Older dogs may slow down, but they still need movement to stay healthy. Ideal activities include:
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Leisurely walks
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Light fetch or tug games
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Swimming (low-impact and joint-friendly)
Watch for signs of joint pain, such as:
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Limping or stiffness
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Excessive licking of joints
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Difficulty rising or jumping
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Lethargy or reluctance to move
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Muscle loss from inactivity
Explore tips for keeping your senior dog’s joints healthy.
How to Exercise Your Dog: Indoors and Outdoors
Get your dog used to both outdoor and indoor exercise.
Outdoor Activities
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Walks: Vary your routes to keep things interesting.
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Yard Games: Fetch, chase and obstacle courses.
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Swimming: Great for dogs with joint issues.
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Dog Parks: Ideal for social, well-trained dogs.
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Dog Sports: Try agility, flyball or hiking for high-energy breeds.
Safety Tip: Watch for signs of fatigue—panting, limping or overheating—and adjust accordingly.
Indoor Activities
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Toys: Tug-of-war, puzzle feeders and indoor fetch.
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Hide-and-Seek: Stimulates your dog’s mind and body.
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Stairs: A great workout—just be cautious with small or long-backed breeds.
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Treadmills: Some dogs enjoy walking or running on dog-safe treadmills.
Final Thoughts
Understanding your dog’s breed, age and health status helps you tailor an exercise routine that keeps them fit and fulfilled. Whether you’re raising a puppy, caring for a senior or managing a high-energy companion, the right activity mix makes all the difference.
