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Stay Safe on the Trail: 10 Hiking Tips That Work
Stay Safe on the Trail: 10 Hiking Tips That Work

Hiking is one of the best ways to enjoy nature while boosting your physical and mental health. Whether you're trekking...

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Preventing Injuries During Workouts
Preventing Injuries During Workouts

There’s nothing quite like the rush of finishing a challenging workout, feeling stronger and more capable with every session. But...

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The Benefits of High-Intensity Interval Training (HIIT)
The Benefits of High-Intensity Interval Training (HIIT)

Trying to fit exercise into a packed schedule can feel almost impossible. Between work, family, errands and the daily hustle,...

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Running 101: How to Start Running for Fitness and Health
Running 101: How to Start Running for Fitness and Health

How to Start Running: Tips for Beginners If you’ve always wanted to start a running program but aren’t sure where...

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7 Best Yoga Poses for Flexibility
7 Best Yoga Poses for Flexibility

Staying physically flexible is great for overall health and well-being. Flexibility also contributes to balance and muscle recovery, especially if...

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Fit for the Planet: Greening Your Exercise Routine
Fit for the Planet: Greening Your Exercise Routine

Working out without harming the planet is easier than you think. Eric Eckard, a fitness enthusiast, proves that sustainability and...

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Designing a Balanced Workout Plan
Designing a Balanced Workout Plan

Designing a Well-Rounded Plan to Meet Your Fitness Goals in 2025 How to Design a Balanced Workout Plan That Actually...

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8 Tips for Getting Back into Shape
8 Tips for Getting Back into Shape

It’s been awhile since you last exercised regularly…and now you're trying to figure out how to get back into the...

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Hardcore Fitness: Tire Flips, Sledgehammers, Sled Pulls
Hardcore Fitness: Tire Flips, Sledgehammers, Sled Pulls

Whether you are looking to enter the MMA combat ring, train for a mud run or just get into the...

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