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Top Keto-Friendly Snacks to Keep You in Ketosis
Top Keto-Friendly Snacks to Keep You in Ketosis

Many people have found lasting success with the keto diet, a low-carb, high-fat eating plan designed to help the body...

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Let’s Go Shopping: Ultimate Keto Grocery List for Beginners
Let’s Go Shopping: Ultimate Keto Grocery List for Beginners

If you've started a keto diet, this is one of the first questions you'll probably ask: What do I buy...

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Healthy Sweet Treats: Low-Carb Desserts That Taste Amazing
Healthy Sweet Treats: Low-Carb Desserts That Taste Amazing

Can you enjoy dessert on a keto diet? Absolutely! Yes, you can indulge in sweet treats while following a keto...

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Keto Diet for Beginners: Getting Started
Keto Diet for Beginners: Getting Started

Looking for a diet plan you can stick with for life? For many people, that means trying out the keto...

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Beverages for the Keto Diet: Best Keto-Friendly Drinks
Beverages for the Keto Diet: Best Keto-Friendly Drinks

The keto diet is all about consuming only high-fat and low-carb foods and drinks. The idea is to substitute your...

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Keto Almond Cake
Keto Almond Cake

Who says no carbs has to mean no cake? Try this recipe, based on almond flour and an alternative sweetener...

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What Are Ketones?
What Are Ketones?

Living a successful ketogenic or low-carb, high-fat (LCHF) lifestyle is based on understanding the way ketones affect the body.  While...

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Holiday Eating Keto Style
Holiday Eating Keto Style

Living the keto lifestyle never stops Desiree DiLorenzo from enjoying herself at a holiday party. No matter how many cakes,...

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Lemon Sage Chicken and Cauliflower
Lemon Sage Chicken and Cauliflower

This low-carb creation features the richly aromatic herb sage, which is available both fresh (as used below) or dried. And...

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