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Learn More About Sleep

What causes sleep disturbances and insomnia?

Stress, poor sleep habits, hormonal shifts and lifestyle factors like caffeine or screen time can all disrupt sleep cycles.*


What ingredients support restful sleep?

Common ingredients include melatonin, magnesium, valerian root, chamomile, L-theanine and GABA—all known for their calming effects.*



When should I take sleep supplements for best results?

Most are taken 30–60 minutes before bedtime to help the body wind down and prepare for sleep.*



Are sleep supplements safe for long-term use?

Most nature-based sleep aids are considered safe when used as directed, but it’s best to consult a healthcare provider for ongoing use.*



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