Many people have found lasting success with the keto diet, a low-carb, high-fat eating plan designed to help the body enter ketosis—a metabolic state where fat becomes the primary fuel source instead of carbohydrates.
While keto can be incredibly effective, one common challenge is finding keto-friendly snacks, especially when you're busy or on the run. Let’s be honest—a donut or fries just won’t cut it on a low-carb plan!
Below are quick keto snacks you can enjoy throughout the day without breaking your carb budget.
🥓 Quick Keto Snacks You Can Grab and Go
These low-carb, high-fat snacks are perfect for staying in ketosis and keeping hunger at bay:
1. Beef Jerky
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A protein-packed snack that requires no refrigeration.
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Tip: Choose grass-fed beef jerky without added sugars or preservatives.
(Pro tip: learn more about grass-fed options here)
2. Bell Pepper Slices
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Crunchy and refreshing, loaded with vitamin C.
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Perfect for dipping into keto-friendly guacamole (scroll down for recipe!).
3. Berries
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Most fruits are too high in carbs for keto, but raspberries, strawberries and blackberries are keto-safe in moderation.
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Limit blueberries—they contain more carbs and should be eaten sparingly.
4. Cabbage Wedges
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A surprising source of fiber and nutrients.
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Great for dipping or seasoning with olive oil and herbs.
5. Celery with Peanut Butter
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Crunchy meets creamy in this classic combo.
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Use natural peanut butter with no added sugar or hydrogenated oils.
6. Hard-Boiled Eggs
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Nature’s most perfect low-carb snack.
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Season with salt, curry powder or chili flakes for variety.
7. Nuts & Seeds
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Packed with healthy fats, protein and minerals.
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Stick to low-carb options like macadamia nuts, pecans or sunflower seeds.
8. Olives
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High in fat and fiber, olives are a savory snack that travels well.
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Bonus: they’re rich in heart-healthy monounsaturated fats.
9. String Cheese
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Cheese is a keto staple, and individually packaged string cheese makes it easy to eat on the go.
(Curious about other keto staples? Check out our keto pantry guide here.)
🧈 What Are Fat Bombs? (And Why Keto Dieters Love Them)
Fat bombs are high-fat, low-carb snacks designed to help you stay in ketosis while satisfying hunger and sweet cravings. They’re typically made with ingredients like coconut oil, nut butters, cocoa powder and keto-approved sweeteners.
These tasty little bites are ideal for:
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Boosting fat intake without extra protein or carbs
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Crushing cravings between meals
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Serving as a quick keto dessert alternative
Want to try some? Start with our easy Chocolate Almond Butter Fat Bomb recipe—a rich, satisfying treat you can prep in under 10 minutes.
Chocolate Almond Butter Fat Bombs (Keto)
1/2 cup almond butter (smooth, unsweetened)
1/4 cup unsweetened cocoa powder
1/4 cup powdered keto-friendly sweetener (e.g., powdered erythritol, allulose, or monk fruit blend)
1/4 cup coconut oil (melted) — helps firm them up and adds healthy fat
1/2 tsp vanilla extract (optional, but recommended)
Pinch of salt (optional, enhances flavor)
1. In a medium bowl, combine all ingredients. Mix until smooth and fully combined. Taste and adjust sweetness if needed.
2. Spoon the mixture evenly into a silicone mini muffin mold or ice cube tray (12 portions).
3. Freeze for 30–60 minutes, or until firm.
4. Pop out and store in an airtight container in the fridge (up to 1 week) or freezer (up to 1 month).
Classic Guacamole
Guac isn’t just a great party food–it’s a keto lover’s dream! This recipe gets a boost from KetoLiving™ Collagen Powder to support healthy hair, skin, nails and joints.*
2 large, ripe avocados
2 tbsp fresh lemon juice, with more in reserve
1/3 cup minced onion
1/4 cup chopped fresh cilantro
1–2 chili peppers (to taste), seeded and minced
1 small tomato, chopped
1/4 tsp ground cumin (optional)
1 tbsp KetoLiving Collagen Powder
1/2 tsp salt
Freshly ground black pepper
1. Remove the pits from the avocados, then scoop the flesh into a bowl. Mash with a fork, and add in the lemon juice.
2. Mix in the remaining ingredients except for the salt and pepper until well combined.
3. Season with the salt and pepper, mixing well. Taste and add lemon juice and/or salt if needed.
4. Allow to rest, tightly covered, in the refrigerator for 15 minutes before serving.
🍴 Stay Keto, Even on Busy Days
You don’t have to derail your keto journey just because you're short on time or options. With a little planning—and a few of these keto-friendly snacks on hand—you can stay energized and in ketosis no matter what your day looks like. (For help with your keto diet, browse our KetoLiving product family.)
