Natural Supplements to Help Combat Stress and Anxiety
Normal, everyday anxiety and stress are common yet uncomfortable feelings that can impact our physical, mental and emotional well-being. Thankfully, there are many natural supplements available to help reduce these symptoms. In this article, we'll discuss the top vitamins for anxiety and stress relief, as well as how they can help you manage these feelings.
Vitamin B Complex
B vitamins are known for boosting energy levels and improving moods. They also play a role in the production of neurotransmitters, which helps boost your mood and reduce anxiety. Vitamin B complex is a combination of 8 different B vitamins, including thiamin, riboflavin, niacin, pantothenic acid, pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12).
Magnesium
Magnesium is an essential mineral that has been shown to reduce symptoms of anxiety and stress. It works by calming the nervous system and helping to relax tense muscles. Magnesium also helps regulate hormones such as cortisol which can cause feelings of anxiety when it becomes imbalanced.
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that help support healthy brain function and emotional balance. They can also be beneficial for reducing inflammation* in the body which can lead to feelings of anxiety. Foods high in omega-3 fatty acids include fish such as salmon or tuna as well as walnuts, flaxseeds, chia seeds, olive oil, avocados and dark leafy greens like spinach or kale.
L-Theanine
L-theanine is an amino acid found in green tea that has been shown to reduce stress levels and improve focus while promoting relaxation without causing drowsiness. This makes it a great supplement for people with normal, temporary anxiety that don't want to feel sleepy throughout the day. L-theanine can be taken in supplement form or consumed through green tea itself.
Experience the Quality of Premium Natural Supplements Crafted by Experts for Over 50 Years
Taking natural supplements to combat normal, non-clinical stress and anxiety can be a great way to manage these feelings without compromising your health or well-being. However, it's important to note that everyone's needs are different, so what works for one person may not necessarily work for another. Before taking any supplement, we recommend you speak with your doctor about any potential side effects or interactions with medications you may already be taking.
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*Inflammation due to strenuous physical activity such as work or exercise.
IMPORTANT DISCLAIMER
The information in this blog is provided for educational purposes only and is not a substitute for consultation with a doctor or qualified healthcare professional. Consultation with a doctor or qualified healthcare practitioner is strongly advised, before starting any regimen of supplementation, a change in diet or any exercise routine. Individuals who engage in supplementation to promote health, address conditions or support any structure or function of the body assume all risks. Women who are pregnant, especially, should seek the advice of a medical doctor before taking any dietary supplement and before starting any change in diet or lifestyle. Descriptions of herbs, vitamins, nutrients or any ingredients are not recommendations to take our products or those of any other company. We are not doctors or primary-source science researchers. Instead, we defer to the findings of scientific experts who conduct studies, as well as those who compile and publish scientific literature on the potential health benefits of nutrients, herbs, spices, vitamins or minerals. We cannot guarantee that any individual will experience any of the health benefits associated with the nutrients described. Natural Organics will not be held liable for any injuries, damages, hindrances or negative effects resulting from any reliance on the information presented, nor will Natural Organics be held accountable for any inaccuracy, miscalculation or error in the scientific literature upon which the information provided is based.
