-
How to Keep Up with the News Without Getting Overwhelmed
Stress management Digital ArticleA guide to becoming more conscious about what you consume, when you consume it, and how it affects you. -
The Most Popular HBR Videos in 2024: Happiness and Communication
Business and society Digital ArticleThese two big themes stood out from the rest. -
3 Ways to Make Sure High Performers Feel Valued
Gestion du personnel Digital ArticleFeeling like they don’t matter is a leading — and preventable — reason that top employees quit. -
What Leaders Can Learn from Training Like an Olympic Archer
Mindfulness Digital ArticleLessons in purposeful practice, mindful focus, mental toughness, and adaptability. -
7 Ways to Weave Mindfulness into Your Workday
Mindfulness Digital ArticleTips for when you’re feeling stressed or simply have a few moments between meetings. -
Make Your Workday Work for Your Mental Health
Mental health Digital ArticleFrom building habits to being purposefully unfocused, you can schedule time to take care of yourself. -
Advice for the Unmotivated
Managing yourself Magazine ArticleHow to reignite your enthusiasm for work -
5 Characteristics of Stress-Resilient People (and How to Develop Them)
Stress management Digital ArticleFocus on what you can control. -
Stop Basing Your Self-Worth on Other People’s Opinions
Mental health Digital ArticleYour value stems from your being, not your doing. -
How to Stop Dwelling on Your Stress
Behavioral science Digital ArticleFour behavioral-science-backed techniques to help you take a break. -
How to Strengthen Your Curiosity Muscle
Career planning Digital ArticleFive science-based recommendations. -
Harvard’s Arthur C. Brooks on the Secrets to Happiness at Work
Business and society Digital Article“If you’re unhappy at work, you’re probably unhappy in life.” -
How to Regain Your Composure in Stressful Situations
Mindfulness Digital ArticleUse these tips to intervene and self-regulate in the moment. -
How to Stay Focused at Work After a Breakup
Early career First PersonRomantic heartbreak can feel as psychologically painful as losing a loved one. -
Research: When Mindfulness Does — and Doesn’t — Help at Work
Mindfulness Digital ArticleWe all need to identify the most effective practices for our unique roles, routines, and minds. -
Be Kind to Yourself Today
Emotional intelligence ListicleFive ways to practice self-compassion. -
3 Strategies for Leading Through Difficult Times
Leadership Digital ArticleCheck your ego, be courageous, and practice transparency. -
Managing a Panic Attack at Work
Crisis management Digital ArticleTips to manage your own symptoms — or to help someone else. -
Connect with Empathy, But Lead with Compassion
Mindfulness Digital ArticleThe distinction is significant. -
Video: Black Women on the Challenges and Opportunities of the Past 18 Months
Business and society Digital ArticleBlack women are often “the onlys” in their organizations, often leading to tremendous pressure and responsibility.
-
Managing Overthinking (HBR Emotional Intelligence Series)
Management Book19.99View Details Get your mind unstuck. It can be challenging to be mindful when you're trapped in your own head. Overthinking comes in many forms--overanalysis, perfectionism,... -
More Human: How the Power of AI Can Transform the Way You Lead
Management Book32.00View Details AI has the potential to transform leadership and business--or to lead us toward an automated and uninspiring work experience. Which will it be? Humans... -
HBR Daily Leader: Everyday Wisdom for Exceptional Leadership
Management Book30.00View Details Learn, grow, and be inspired--every day. "HBR Daily Leader" provides 365 days' worth of insights and inspiration, an easy and enjoyable way to make your... -
Mindfulness at SAP (A): A skeptic attends the program
Management Case Study11.95View Details This case sets up the context for how the global, IT company SAP transformed a grassroots mindfulness program into a formal offering. Using the situation... -
Mindfulness at SAP (B): From grassroots to global mindfulness
Management Case Study5.00View Details ... -
Curiosity (HBR Emotional Intelligence Series)
Management Book19.99View Details Open yourself to new possibilities. Curiosity is a powerful tool for leaders. It can help you cope with complexity, learn from challenging conversations,... -
"Can Mindfulness Help My Career?": A Talent Development Perspective (B)
{{MajorSubject}} Case Study5.00View Details The two-part case study discusses the challenges faced by the two talented professionals in their respective careers and the influence of mindfulness... -
"Can Mindfulness Help My Career?": A Talent Development Perspective (A)
{{MajorSubject}} Case Study11.95View Details The two-part case study discusses the challenges faced by the two talented professionals in their respective careers and the influence of mindfulness... -
The First Rule of Mastery: Stop Worrying about What People Think of You
30.00View Details High-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential:... -
Energy Rising: The Neuroscience of Leading with Emotional Power
32.00View Details Your success in life--at work and at home--rises when you harness the energy that powers your brain. A neuropsychologist explains how. Your drive to create... -
Good Habits (HBR Emotional Intelligence Series)
19.99View Details Improve the way you work--and feel--by forming better habits. We all have habits. Some of them we've carefully established; others we may have simply... -
The Microstress Effect: How Little Things Pile Up and Create Big Problems--and What to Do about It
30.00View Details How a million little things are dragging you down, and what to do about it. There's a force we encounter every day that we aren't aware of--and it threatens... -
Better Decision-Making Through Mindfulness-Based Strategic Awareness Training
Management Case Study11.95View Details The case is set in June 2021, 15 months into the COVID-19 pandemic. It begins with the CEO of a boutique hotel in Singapore battling mental burnout as... -
HBR Working Moms Collection (6 Books)
125.00View Details Manage the competing demands of working motherhood. As a working mother, you often draw the short straw. You carry most of the burden of caregiving and... -
HBR Working Dads Collection (6 Books)
125.00View Details Everything you need to have a successful career and be the dad you want to be. Finally, we've moved past the days when providing for your family meant... -
HBR Working Parents Starter Set (5 Books)
115.00View Details All the advice you need to succeed as a first-time working parent. The year after having your first baby can be one of the most challenging and disorienting... -
Compassionate Leadership: How to Do Hard Things in a Human Way
30.00View Details Leadership is hard. How can you balance compassion for your people with effectiveness in getting the job done? A global pandemic, economic volatility,... -
The Latest Research: Mental Health and Wellness
59.95View Details Anxiety, post-traumatic stress, depression, and other invisible illnesses are plaguing the workforce now more than ever. The Covid-19 pandemic and the... -
Mindfulness in the Workplace
Organizational Development Case Study11.95View Details The topic of mindfulness seemed ubiquitous in the health and business sectors in 2018. Both live and virtual mindfulness trainings in the workplace proliferated,...
